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For instance, it is present in many dietary sources like: Meat Eggs Fish Nutritional Yeast Eggs Dairy Products Fortified Foods In the digestion process, the stomach acid causes it to separate from the protein, and intrinsic factor substances allow the bloodstream to absorb it

Some people take B12 injections short-term to correct a deficiency, while others use them long-term for ongoing support, especially if they have: We recommend getting lab tests periodically to assess B12 levels and determine if continued supplementation is necessary

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Proper hydration also aids in metabolic function