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'The difference in loss of lung function between someone who smokes five cigarettes a day versus two packs a day is relatively small

Heres a quick look at the timeline of how your body heals when you stop smoking: 20 minutes: Your heart rate and blood pressure drop, making your heart work less

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'Since the next couple of months are going to be so busy and hectic we decided to spend this beautiful Saturday outdoors in the winter sun, taking some family time off before diving in to some incredibly exciting new projects,' she wrote