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Be honest with your friends about your decision It doesnt have to be awkward: Let them know theres no judgment from your side (if they smoke or vape around you) and that you still want to hang out with them, but that youd appreciate their encouragement in your efforts to quit

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Momilactone B induces apoptosis and G1 arrest of the cell cycle in human monocytic leukemia U937 cells through downregulation of pRB phosphorylation and induction of the cyclin-dependent kinase inhibitor p21Waf1/Cip1