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Chicken Salad with Avocado Dressing Ingredients Avocado Dressing 1/2 large or 1 small ripe avocado 1 garlic clove , minced 2 tbsp diced red onion 1/4 cup cilantro , stems and leaves, not packed in 1/2 tbsp olive oil (optional) 1 tbsp plain low fat yoghurt (I use Greek) 3 tbsp lime juice 3 - 5 tbsp low fat milk 1/4 tsp onion or garlic powder 1/2 tsp salt Black pepper Chicken 5 - 7 oz / 250 - 300g chicken breast , skinless boneless (I had 1 large one) 1 tbsp olive oil Spice Rub 1 tsp smoked paprika 1/4 tsp each onion powder , garlic powder, cayenne pepper, salt 2 tbsp plain flour Black pepper Salad 1/2 cup diced red onion 1 corn , steamed, kernels cut off (or 3/4 cup cooked kernels) 3/4 cup cherry tomatoes , halved or quartered 5 cups chopped lettuce Instructions Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth

The belt is not included

Let chill in fridge for about an hour before serving to let onion flavor mellow

To make this salad vegetarian/vegan, substitute plant-based chicken or pan-sauteed or air fried tofu