Cigar smoke contains compounds and particulates that, if frequently inhaled or absorbed, may lead to health risks, especially for the regular smoker
Apple cider vinegar and alcohol-free mouthwash are possible options as well
2 Seek professional support, such as counseling or smoking cessation programs, if you need help overcoming these habits

Food and Drug Administration, Center for Tobacco Products) The Vaping Prevention Toolkit (University of California, Merced, Nicotine & Cannabis Policy Center) Alternative-to-Suspension Programs INDEPTH: An Alternative to Suspension or Citation (American Lung Association) Healthy Futures, an Alternative-to-Suspension Program (Stanford University, School of Medicine, Halpern-Felsher REACH Lab) Healthy Futures: Cannabis Version An Alternative-to-Suspension Program (Stanford University, School of Medicine, Halpern-Felsher REACH Lab) Resources for Health Professionals and School Health Services What Providers Need to Know About E-Cigarettes and Asthma (MDHHS) Tobacco & E-Cigarettes (American Academy of Pediatrics) E-Cigarettes and Vaping Toolkit (American Academy of Pediatrics) E-Cigarettes& Vaping What Teens Should Know (American Lung Association) Guidelines for Tobacco Treatment and Secondhand Smoke Exposure (MDHHS) Model Ordinances, Policies and Guidelines (American Nonsmokers Rights Foundation)
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