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Women focused on body toning, endurance, or fat loss can use this combo without worrying about bulking up. Potential Side Effects and Safety Concerns While both supplements are generally safe when taken in recommended doses, its important to understand possible side effects and how to avoid them

Incorporate fiber: Whole grains, legumes, and vegetables support digestion and reduce constipation

I would start smaller and work your way up to saturation dose (roughly 100mcg unless you're over 200lbs)

In human epithelial cells, vitamin C uptake was Na + -dependent with molecular analysis revealing SVCT2 to be the likely transporter involved [76]