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Focus on the Snatch and Clean & Jerk
Acrescentando : Descrição detalhada de cada período de treinamento
as well as special exercises for developing balance
Duration 5 weeks (25 workouts)
SQUAT MOBILITY Strength development Focus on the Snatch andIntroducing Full Squat Mobility: a complete 6 week program tailored to enhance lower body mobility, flexibility, and overall squat performance. This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats. With just 3 sessions per week, you'll quickly see noticeable improvements in your technique. Designed by an Olympian and approved by TOP professional athletes.
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