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Sodium 710 mg Excellent source of: niacin, phosphorus, protein, selenium, vitamin B6, vitamin C, vitamin K Good source of: calcium, pantothenic acid, potassium, riboflavin, vitamin A, zinc Blue Cheese Dip 1/4 cup plain Greek-style nonfat yogurt 2 tablespoons mayonnaise 1 teaspoon white wine vinegar 1/3 cup crumbled blue cheese (1 1/2 ounces) In a small bowl, stir together the yogurt, mayonnaise, vinegar, and blue cheese

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No cooking required, no special equipment beyond a standard blender