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Beijing, September 12 If you want to stay young and healthy for long, then quit smoking as it might not only harm your lungs and overall health, but can also make you age faster, according to a study of nearly 500,000 people The study, presented at the European Respiratory Society International Congress in Milan, Italy, showed that smoking shortens the end fragments of chromosomes in the white blood cells of our immune systems

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These factors have also changed peoples eating habits, activity levels, and quality of sleep 5-8