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Its the most effective method for delivering this essential nutrient directly where it's needed, allowing for higher concentrations and more immediate effects

With over five years experience in beauty and health journalism, Florence has written for ELLE , Womens Fitness , Sister Magazine, National Geographic Traveller and many more, with a strong sustainability angle thread through much of her work

N-acetyl cysteine (NAC) is a supplement form of cysteine, a conditionally essential amino acid

Association of vitamin B12 deficiency in people with type 2 diabetes on metformin and diabetic peripheral neuropathy Nature article: Shows prolonged metformin use correlates with lower B12 and more severe diabetic neuropathy