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Expose your mattress to sunlight The UV rays in natural sunlight can be an effective antibacterial, while the fresh air dries out your mattress and removes moisture

Abbreviations 3-HC: 3-Hydroxycotinine AUDIT: Alcohol Use Disorders Identification Test CAMH: Centre for Addiction and Mental Health CPD: Cigarettes per day CO: Carbon monoxide CYP2A6: Cytochrome P450 2A6 DASS 21: Depression, Anxiety and Stress Scale DAST-10: Drug Abuse Screening Test FTND: Fagerstrm Test for Nicotine Dependence ITT: Intention-to-treat principle mCEQ: Modified Cigarette Evaluation Questionnaire MNWS: Minnesota Nicotine Withdrawal Scale NMR: Nicotine metabolite ratio (3-HC/cotinine) NRT: Nicotine replacement therapy UOHI: University of Ottawa Heart Institute PHQ-9: Patient Health Questionnaire PPA: Point prevalence abstinence QI: Qualified investigator QSU-brief: Questionnaire of Smoking Urges - Brief SF-36: 36-Item Short-Form Health Survey References Government of Canada

The journey to quit smoking is not an easy one, so dont be afraid to reward yourself along the way

In the Dyson Link app we can set the air quality target for the auto mode according to our sensitivity to particles and pollutants