side effects of l-carnitine supplements

side effects of l-carnitine supplements The bright and the dark sides supplementation: a systematic review | Journal of the International Society of Sports Nutrition L-Carnitine | Linus Pauling Institute

Name: side effects of l-carnitine supplements The bright and the dark sides supplementation: a systematic review | Journal of the International Society of Sports Nutrition L-Carnitine | Linus Pauling Institute
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Description

Participants in the highest dose group (4.5mg weekly) achieved a mean body weight reduction of approximately 10.8% from baseline, compared to around 3% in the placebo group

Many patients report feeling more energized and refreshed soon after their session

The principal active ingredients are withanolides, a class of steroidal lactones, which are regarded as the primary agents responsible for its neuroprotective and psychotropic effects (75)