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And, according to the Journal of Biological Chemistry, vitamin C is important in saving cells from being destroyed due to oxidative stress

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The most consistent findings show that ashwagandha helps: Increase upper and lower body strength Improve muscle size (hypertrophy) Enhance recovery after workouts Reduce exercise-induced muscle soreness Lower cortisol levels, which may indirectly support muscle building Support testosterone production (especially in men with low levels) However, its not a miracle drug