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When you switch to Greek yogurt, you get more protein, less saturated fat, and fewer calories, but youre still getting a creamy texture. (You can simply mix a packet of store-bought ranch seasoning into a tub of plain Greek yogurt to get this effect, or create a blend of herbs yourself, she says.) For a healthy ranch dressing thats less thick than the Greek yogurt kind, Cording suggests using kefir as a base