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Ships within 48 hours · Estimated delivery Jul 31 - Aug 5
3 Workouts per Week
The main objectives are improving the general and supporting physical development of athletes
but at the same time train for their own benefit
is composed of 6 basic programs which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) - 29$
Squat Program for Functional Fitness Athletes Women 3 Workouts per WeekThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.
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