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We often tell patients to let all their friends and family know they are quitting, says Yingling, this keeps them accountable to themselves and helps others be supportive. Other tips include setting a quit date, knowing that a craving lasts six minutes to try and avert lighting up with another activity and realizing that the first 72 hours will be the most difficult
For the average user or casual smoker, 5% nicotine may be more than necessary and could lead to unpleasant side effects like dizziness or throat irritation
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Many smokers start smoking before they understand the health risks and continue for years and decades because they are addicted and can not live without it
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