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Given the upcoming tax hike on tobacco products, theres really no better timing for us to step up and help people in this journey, said Brandee Bastin, who leads the coalition as the tobacco initiative coordinator for Hancock Health

Below is how it happens at skin level, which areas show it first, and what genuinely helps once you decide to stop

Its really about making these amazing lifestyle changes that will carry you through and really will lower your cardiovascular risk, cardiovascular mortality and death from other things such as cancers and respiratory diseases as well, said Neha Vyas, MD, family medicine physician for Cleveland Clinic, who did not take part in the study