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10.1016/j.bcp.2016.06.019 104 ZhouB.LiB.WangH.LiuH.WangX.QiuX.et al (2013)

Transition strategy: Start peptides at full dose while still on benzos After 2-3 weeks, begin very slow benzo taper (work with prescriber) Use peptides for breakthrough anxiety during taper This reduces withdrawal severity and maintains anxiety control Don't: Stop benzos cold turkey (dangerous) Rush the taper (causes severe withdrawal) Try to manage benzo withdrawal without medical supervision if you've been on them long-term Peptides + natural supplements Many anxiety supplements complement peptide protocols: Good combinations: Magnesium L-threonate: Supports GABA, enhances neuroplasticity L-theanine: Additional GABA support, synergizes with Selank Omega-3s: Reduce neuroinflammation, support brain health Vitamin D: Deficiency linked to anxiety, supports mood B-complex: Supports neurotransmitter synthesis What to avoid: High-dose stimulants (caffeine, yohimbine) may counteract anxiolytic effects Kava and similar strong sedatives - redundant with peptides Peptides + meditation/mindfulness This combination is powerful for long-term anxiety management

Anthropometric and laboratory evaluations Patient weight and height were measured using a calibrated scale after patients removed their shoes and any heavy clothing

Research on GET for ME/CFS has reported divergent outcomes