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Still, what you eat around the time of your injection can influence how you feel afterward: Nausea: Eating a light, protein-rich snack before your injection (think a handful of nuts, a hard-boiled egg, or a few crackers with peanut butter) can sometimes help settle your stomach

My daughter was diagnosed with B12 deficiency last year and her B12 test results said her level was so low it was unable to be read

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