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In addition to promoting muscle growth, IGF-1 LR3 can also enhance amino acid uptake into muscles, which provides the building blocks necessary for protein synthesis

In vitro antioxidant and antiproliferative effects of ellagic acid and its colonic metabolite, urolithins, on human bladder cancer T24 cells

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Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers