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On average a smoker could save 47 a week by quitting smoking

Read this list every day both before and after you quit smoking Figure out what triggers your smoking habit - think about when you're tempted to smoke and why - then try to avoid these triggers as much as possible Make a list of activities you can do instead of smoking, this could be anything from chewing gum to taking a walk Talk to your doctor about nicotine replacement therapy (NRT) such as using gum, patches, sprays or prescribed medication to manage your cravings

The minimum class size requirement applies to the part-time employees offered the HRA in 2022 because the class is being offered an HRA