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Consider these tips: Maintain a healthy weight to reduce joint stress Use low-impact exercises like swimming or cycling to strengthen muscles without overloading the knee Avoid activities that cause sharp knee pain or instability Follow your doctors advice on supplements or medications that support joint health Attend all follow-up appointments to monitor healing progress

Testing may occur relatively soon after starting or changing treatment, while stable lower-risk patients may be monitored at longer intervals

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For trainers, we also share how you can provide clients with the best nutritional advice related to vitamin B12 and weight loss