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This is a durable bag meant to provide the storage and organization you need to get the most out of your workout time
they will add considerable resistance to bicep and tricep exercises
Its 24" length and 15 spindles addresses most muscle groups with ease
Created from advanced composite reinforced resin
41" Full Body Resistance Band Set Size:#3/#4/#5 This is a durable bagThe #0 Orange band provides our lowest level of resistance and is great for light stretching, warming up, rehabilitation and shoulder activation. Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase
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