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While its not as direct as anabolic steroids, it amplifies the muscle-building signals that support hypertrophy, especially when combined with resistance training and a high-protein diet

However, in research on the benefits of strengthendurance or endurancestrength training, the results showed that endurancestrength training increases aerobic capacity more than strengthendurance, and the strengthendurance training further increases strength, power and muscle hypertrophy than the endurancestrength training [85]

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Enhanced circulation delivers more oxygen and nutrients to injured areas, accelerating healing and promoting overall vascular health