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Because its one of the most widely available and cost-effective forms, zinc gluconate can be a good option for bumping up your intake without breaking the bank

While all antioxidants contribute to overall wellness, glutathiones multitasking ability makes it a true standout

10.1038/s41392-021-00811-0 159

Lions mane (Hericium erinaceus), an edible mushroom that raises nerve growth factor in animal studies, has human evidence that, while from small and short trials, includes real positive signals, such as faster processing on a Stroop task in healthy adults and earlier improvement in people with mild cognitive impairment