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Toor says her patients rave about their benefits, and she herself relies on them when she needs a boost, like when shes worn out from a long airplane flight or when I havent been goodyou cant do everything perfectly all the time, and B12 helps. For me she recommended shots every two weeks

Vitamin B6 (pyridoxine): B6 helps with cognition, mood, immunity, nerve function, and the breakdown of carbohydrates, proteins, and fats

Nutrition and Dietetics specialised general weight management, PCOS/PCOD weight loss and Diabetes management

the dosing sections above separate weight-loss, cardiovascular, kidney, blood-sugar, and maintenance goals before a target dose is chosen