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8 Steps to Living a Long Life fiction 25 light strategy gamesA guide to healthy and happy longevity based on the wisdom of ancient Chinese sages Shares an eight step process based on the life prolonging and health enhancing methodology of the Earth Path of Taoism Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind body Daoyin longevity exercises, complete with illustrated instructions Explores what causes premature aging and how to avoid it, along
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