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I dreaded the thought of the discomfort of colonoscopy prep, of being under anesthesia, and needing someone to drive me home after the procedure

This is known as the habit loop , made up of: Trigger (stress, boredom, finishing a meal, driving, socialising) Action (lighting a cigarette, inhaling, handtomouth motion) Reward (relief, satisfaction, grounding, sensory pleasure) Even when nicotine is removed, the trigger action reward loop remains

Because we did not make recommendations to Education, Health Care Services, Justice, and Tax and Fee Administration, we did not request them to respond

If youre smoking ten cigarettes a day, try cutting down to seven, then five, then three, and so on