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Patients with pernicious anemia or others who cannot absorb B from food typically need lifelong B therapy, often on a monthly injection schedule

This can be due to having low levels of intrinsic factor in the digestive system, having a digestive condition, or following a plant-based diet

While animal-based foods are naturally rich in vitamin B12, many plant-based foods and breakfast cereals are fortified to help people meet their needs

When youre deficient in B12, not only do the nerves suffer but the body also struggles to produce sufficient healthy red blood cells to carry oxygen to tissues and nerves, compounding the problem and often leading to anemia