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The awful morning coughing fits have gone, and the waking up in the night struggling to breathe has gone, too. Such stories and hopes of persuading the rest of the worlds billion smokers to stub out their tar and toxin-loaded cigarettes, cutting a catalogue of chronic disease risks as they do are tantalizing for public health experts

"And I was like 'Well I didn't know!'

Blood test - Cotinine may be detected for up to three weeks

Nicotine has been shown to have biological benefits that include: increasing metabolic rate suppressing appetite regulating body weight influencing brain function alleviating symptoms of Ulcerative Colitis [Source: Pubmed] There are also detrimental consequences to nicotine use which include negative changes to the gut bacteria