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It can help protect against various diseases like neurological disorders, liver disease, heart conditions, autoimmune disorders, respiratory diseases, and more

GSH may balance the content of ROS in cells and catalyze the transformation of H 2 O 2 by exerting influence on the GSH/GSSG ratio and protecting cells from oxidative damage, thereby improving the ability of a plant to resist external stress [43]

4 However, a 6-month placebo-controlled RCT in 54 non-smoking adults documented dose-dependent increases: at 1,000 mg/day, GSH levels rose 30-35% in erythrocytes, plasma, and lymphocytes, and 260% in buccal mucosal cells, with effects reversing after supplementation was stopped