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Developing coping strategies: Exercise Mindfulness Talking to a friend can reduce temptation WEEK 3: PHYSICAL IMPROVEMENTS BEGIN Now you start to really notice physical changes after quitting smoking: Breathing becomes easier Circulation improves Sense of taste and smell sharpen Energy levels increase This stage often marks the beginning of visible quit smoking health improvements, including better skin and less coughing

Arnold Mann Arnold Mann is a Contributing Writer for NIDA NOTES

Hemp is a strain that comes from the Cannabis Sativa plant species, it is an agricultural crop grown for seed and fiber

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