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A single 4 mg dose of nicotine decreases heart rate variability in healthy nonsmokers: implications for smoking cessation programs

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Consider nicotine replacement therapies: Nicotine replacement therapies (NRTs), such as nicotine gum, patches, or lozenges, can help manage nicotine cravings during the quitting process

You can check online directories, ask for referrals from friends or family members, or visit professional organizations like the National Guild of Hypnotists