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This model was developed by the United States Department of Healths Clinical Practice Guideline in 2000 and is based on the transtheoretical model of behavior change, or the stages of change model 79

Many digital platforms and applications are marketed as behavioral health and wellness interventions

For example, sitting in front of a laptop all day will make a person less physically prone to move around: of seminal importance may then be residual physical activities besides laptop activity [42]

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