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In Europe and the USA, vegans and vegetarians are aware that there is a risk of B 12 deficiency that can result in poor neurodevelopment and other adverse outcomes.33 Many therefore take additional supplements with similar high doses of B 12 during pregnancy

always follow the specific product's own instructions

For deficiency, B12 shots are given weekly or every other week at first

Common symptoms include: Fatigue and weakness Anemia Neurological issues such as numbness or tingling in the hands and feet Cognitive difficulties and memory problems Glossitis and mouth ulcers Moreover, prolonged deficiency can lead to severe health complications, such as pernicious anemia and neurological damage