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Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray

These nerve-related changes can occur even without anemia being present, which means standard blood counts alone may not catch a developing deficiency

For Some food sources of the vitamin include: However, a person with B12 deficiency may not be able to absorb enough of the vitamin from their diet

Your preferences: Some individuals prefer the convenience of taking a daily pill, while others may find B12 shots less invasive