Although ingesting small to moderate amounts of caffeine usually results in pleasant feelings, larger amounts taken all at once or within a short period of time can cause or aggravate jitteriness, insomnia (especially in caffeine abstainers), nervousness, and anxiety (Bertasi et al., 2021
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doi: 10.1080/15548627.2018.1466014 157 ZhouY.ChenZ.LiuS.LiuS.LiaoY.DuA.et al
It plays a vital role in detoxification, immune function and helps combat free radicals, which can damage cells and contribute to aging
