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Timestamps [00:00] History: From the 1704 Ear Treatise to the Weber Fainting Experiments [05:26] The 1985 MacDougall Study: Origin of the "480/350" Blood Pressure Boogeyman [06:22] The Anatomy of a Breath-Hold: The 4 Phases of the Valsalva Maneuver [12:59] Reflexive Bracing: Why You Cant Stop Yourself from Holding Your Breath [28:24] The Pressurized Suit: Transmural Pressure and Vascular Safety [31:00] The Brain and the Box: CSF Protection and Intracranial Pressure [35:27] Heart Health: Does Lifting Cause Pathological Heart Thickening