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Add 1mL of bacteriostatic water

may marginally improve stability Avoid: Tap water, distilled water without sterilization, or solutions containing oxidizing agents Reconstitution Protocol Allow lyophilized vial to reach room temperature before opening Clean vial septum with alcohol swab Add diluent slowly along vial wall (not directly onto powder) Allow powder to dissolve without shaking

Because oral supplements are absorbed less effectively, you need to take them far more frequently than you would need an injection

Personally I think I may have had a drop in my potassium levels as I cant think of any other reason for my symptoms