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Consider these tips: Maintain a healthy weight to reduce joint stress Use low-impact exercises like swimming or cycling to strengthen muscles without overloading the knee Avoid activities that cause sharp knee pain or instability Follow your doctors advice on supplements or medications that support joint health Attend all follow-up appointments to monitor healing progress

Vitamin E is a collective term for eight naturally occurring compounds, four tocopherols (alpha-, beta-, gamma-, and delta-) and four tocotrienols (alpha-, beta-, gamma-, and delta-)

Injection: The corticosteroid and anesthetic are injected into the epidural space

This review summarizes the mitochondria-related protein changes and signaling pathways in OA, which may be potential targets to search for appropriate compounds