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However, further studies, that focus on optimizing specific strains to determine appropriate doses and best integrative personalized formulations for individual patients, and also long-term clinical trials that aim to assess and validate the efficacy of these interventions in diverse populations are needed

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Additionally, in the study of Polish rowing team members, it was found that L-theanine supplementation could contribute to the reduction of IL-10 concentration after exercise, which had an advantageous influence on the destruction of Th1/Th2 balance of top athletes (98)