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Doctors are being urged to tell people with sleep difficulties to avoid smoking or drinking alcohol in the hours before they go to sleep We could all use more sleep or at least better quality sleep

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In a 1971 paper, Dr Michael Russell, a psychiatrist at the Addiction Research Unit based at the Maudsley Hospital in south London, concluded that nicotine was the motivating force underlying smoking behaviour.[27] Then, in a 1976 British Medical Journal paper on low-tar cigarettes, Dr Russell acknowledged that simply asking people to stop smoking or smoke fewer cigarettes would not work.[28] Neither would reducing nicotine levels below the satisfaction levels for smokers