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As we age, our bodies can become less efficient at absorbing vitamin B12 from food, increasing the risk of deficiency

Managing Stomach Discomfort from B12 Supplementation For individuals experiencing gastrointestinal side effects from vitamin B12 supplements, several strategies can help minimise discomfort whilst ensuring adequate vitamin intake

Vitamin B12 injections increase the level of B12 in the body, which improves mental clarity, reduces feelings of depression, and supports emotional well-being by enhancing brain function

This is a synthetic form of B12 that must be converted by the body into its active forms before it can be used