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Takeaways Vitamin B12 is important for making DNA and red blood cells, as well as for the growth of the central nervous system

Improved immunity: Vitamin B12 is essential to a healthy immune system helping you fight off germs such as the common cold and flu viruses

Its a prescription appetite suppressant that works by stimulating the brain to help curb cravings and reduce overall calorie intake, optimally used alongside a structured diet and exercise plan