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Use the money to go out to a nice lunch or dinner in a smoke-free environment Pamper yourself by relaxing with a massage instead of relaxing with a cigarette Join a gym with the money saved from not buying cigarettes and take care of your body now that your heart and lungs are healthier Strengthen your willpower over time

Photo credit: Wikimedia Commons The legislation gives the FDA the authority to review and ban proposed new products unless they are proven to significantly improve public health

(Make sure you test its effect on the paint before you go all-out.) Clean the Walls Use the same cleanser on the walls as you used for the ceiling

Alan Blum, MD Director, The Center for the Study of Tobacco and Society Smoking: The King-Size Killer