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Instead, I always recommend focusing on sustainable lifestyle tweaks and habits like protein-rich balanced meals, regular exercise, and consuming nutrient-dense fertility-friendly foods from all the major food groups

Some clients schedule weekly sessions to maintain hydration and energy, while others book as needed for travel, events, or wellness maintenance

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Candida overgrowth affects people of all ages and backgrounds, but certain groups carry significantly higher risk: women (particularly those who use oral contraceptives or have experienced multiple pregnancies), individuals who have completed one or more courses of broad-spectrum antibiotics, people with diabetes or insulin resistance (elevated blood glucose directly feeds yeast proliferation), those taking corticosteroids or other immunosuppressive medications, and individuals under chronic psychological stress