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All administered garlic preparations (garlic powder, aged garlic extract, garlic oil, and fresh garlic) were well tolerated and associated with only minor side effects (garlic odor and mild gastrointestinal discomfort) (93)

Conversely, patients with effective conventional treatment options available should generally pursue established therapies before considering investigational peptide approaches

doi: 10.1016/j.foodchem.2018.04.056, PMID: [DOI] [PubMed] [Google Scholar] 27

No head-to-head clinical trials comparing the two routes exist, but provider-reported outcomes and user experiences suggest similar weight loss trajectories when dosing is properly calibrated