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Like what, and this kind of goes back to your book, too, of like So lets say you are identifying some of these deficiencies and the symptoms sort of line up with what you are experiencing and maybe you even go the next, the extra mile and get it tested and your show that you have a deficiency in some of these things

"A diet rich in vitamins and nutrients can improve hair health and mitigate premature graying, but there is no data to suggest that food can reverse the graying process," Dr

(2021, October 13)