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B12 is found naturally in animal products such as meat, fish, eggs, milk and cheese

Dose: 0.25mg daily for weeks 1-2, increased to 0.5mg daily for weeks 3-6 Administration: Subcutaneous injection, rotating between deltoid area and upper chest near the shoulder Duration: 6 weeks total Supporting therapy: Light stretching daily, avoided overhead movements until week 4 Three months out from finishing the protocol, my shoulder still feels solid

Symptoms of a Vitamin B-Complex Deficiency Fatigue, weakness, or lack of energy Insufficient levels of vitamin B complex can lead to low energy levels and generalized fatigue

Liver fat fell up to 47% at 15 mg in a fatty-liver diabetes substudy, a figure that only lands for someone who has liver fat to lose