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Thats normal and nothing to be ashamed of

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Eat a balanced and varied diet

The Sugar Association dusted off what has become its stock response: The Lustig paper, it said, lacks the scientific evidence or consensus to support its claims, and its authors were irresponsible not to point out that the full body of science is inconclusive at best. This inconclusiveness, of course, is precisely what the Sugar Association has worked so assiduously to maintain